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Athlete United Kingdom

Sam Grant

Sam Grant has raced HYROX 9 times since 2024, in 4 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 59:35 at Bilbao 2026, 3rd of 100 in the 16–24 age group. That is 7:50 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
59:35
Bilbao 2026
Doubles Open · Men
55:35
Vienna 2025
Doubles Open · Mixed
1:01:40
Cardiff 2026
Doubles Pro · Men
1:05:01
London 2024

Progress against the field

Between Bilbao 2026 and EMEA London Olympia 2026, Sam Grant lost 2:17 to the field.

The races themselves barely changed, so 2:24 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:01:40 PB
    30/848
    Beat 97%
  2. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:01:59
    160/958
    Beat 83%
    ↑ 45 days after Bilbao 2026 2:17 worse than the field Why ↓

    2:17 behind the field: 2:24 slower on the clock, against 0:07 slower for everyone.

    Compare these two →
  3. Bilbao
    7 Feb 2026
    Individual Open · Men
    59:35 PB
    31/1500
    Beat 98%
  4. Poznan
    13 Dec 2025
    Individual Open · Men
    1:02:47
    27/1184
    Beat 98%
    ↑ 197 days after Cardiff 2025 0:00 better than the field Why ↓

    3:44 faster on the clock, and the race was 3:44 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Cardiff
    30 May 2025
    Individual Open · Men
    1:06:31
    95/1401
    Beat 93%
    ↑ 79 days after Glasgow 2025 0:24 better than the field Why ↓

    0:54 faster on the clock, and the race was 0:30 faster for everyone, so 0:24 of it was this athlete.

    Compare these two →
  6. London
    3 May 2025
    Doubles Open · Men
    57:33
    32/1010
    Beat 97%
  7. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:07:25
    125/1588
    Beat 92%
  8. Vienna
    22 Feb 2025
    Doubles Open · Men
    55:35 PB
    41/655
    Beat 94%
  9. London
    29 Nov 2024
    Doubles Pro · Men
    1:05:01 PB
    35/122
    Beat 71%

Personal bests, by station

3:41
Vienna 2025
1:32
Vienna 2025
2:37
Vienna 2025
1:58
Vienna 2025
4:04
London 2025
1:12
Vienna 2025
2:12
Vienna 2025
3:36
Cardiff 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:34 3:41
50m Sled Push
3:07 1:32
50m Sled Pull
4:30 2:37
80m Burpee Broad Jump
3:46 1:58
1000m Row
4:33 4:04
200m Farmers Carry
1:55 1:12
100m Sandbag Lunges
3:35 2:12
Wall Balls
7:15 3:46