The race, in three figures
The race, in words
1:09:18 at EMEA London Olympia 2026 put Mark Fricker 385th of 958 men in the Open division, ahead of 60% of the field.
The sandbag lunges were the standout, 1:48 quicker than the median and 22nd of 958. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
Athletes who raced both EMEA London Olympia 2026 and London Excel 2025 were 1:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:02v median −0:04
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Block 02 6:23Running 2 3:52v median −0:08
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Block 03 7:52Running 3 3:57v median −0:17
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Block 04 8:37Running 4 4:02v median −0:12
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Block 05 8:54Running 5 4:08v median −0:14
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Block 06 5:44Running 6 3:58v median −0:19
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Block 07 6:35Running 7 4:10v median −0:10
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Block 08 10:44Running 8 5:38v median −0:20
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.