The race, in three figures
The race, in words
Mark Fricker finished 84th of 147 men in the Pro division at Manchester 2024, in 1:19:38.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 27% on the stations. On the sled pull the field had the edge, by 1:05. Stronger after halfway: 1:26 better against the middle of the field than before it.
The field ran 2:08 faster at Manchester 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:03v median −0:05
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Block 02 7:53Running 2 4:32v median +0:03
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Block 03 10:55Running 3 4:36v median −0:08
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Block 04 9:57Running 4 4:38v median −0:10
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Block 05 9:24Running 5 4:43v median −0:08
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Block 06 6:14Running 6 4:28v median −0:23
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Block 07 10:55Running 7 4:44v median −0:12
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Block 08 12:08Running 8 5:19v median −0:01
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 145
A pace, not a person: at every mat, the middle of the 145 men who finished.