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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Mark Fricker

GBR M 55-59 n = 1401
Finish · net time
1:15:11
−7:07 v median 1:22:18
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
400/1401
55-59
1/29
Field beaten
71%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:27
v median
172/1401
Rank
Biggest loss
100m Sandbag Lunges
+0:14
v median
808/1401
Rank

The race, in words

Mark Fricker won the 55–59 age group at Cardiff 2025 in 1:15:11, first of 29.

This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50. An improvement of 9:03 on Manchester 2023.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:10
    v median −0:40
    1000m SkiErg 4:24
    v median −0:08
  2. Block 02 7:03
    Running 2 3:59
    v median −0:34
    50m Sled Push 3:04
    v median +0:12
  3. Block 03 8:29
    Running 3 4:01
    v median −0:49
    50m Sled Pull 4:28
    v median −0:13
  4. Block 04 10:12
    Running 4 4:11
    v median −0:42
    80m Burpee Broad Jump 6:01
    v median +0:03
  5. Block 05 10:18
    Running 5 5:30
    v median +0:32
    1000m Row 4:48
    v median +0:01
  6. Block 06 5:46
    Running 6 4:06
    v median −0:48
    200m Farmers Carry 1:40
    v median −0:27
  7. Block 07 9:17
    Running 7 4:17
    v median −0:36
    100m Sandbag Lunges 5:00
    v median +0:14
  8. Block 08 11:45
    Running 8 5:10
    v median −0:40
    Wall Balls 6:35
    v median −0:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:23
0:08 0:15
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:23
0:11 0:12
B5 · 1000m Row
0:40
0:13 0:27
B6 · 200m Farmers Carry
0:53
0:27 0:26
B7 · 100m Sandbag Lunges
0:52
0:26 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:06 ahead

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 12
Other races by Mark Fricker
All 13 races
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401