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Athlete United Kingdom

Mark Fricker

Since 2022, Mark Fricker has raced HYROX 20 times at 18 events across 3 categories, the men's Individual Pro most often (8). The fastest of 8 in the men's Individual Pro is 1:19:23 at London 2024, 83rd of 182 men, faster than 54% of the field. Placed on the age-group podium twice.

Best finish, by category
Individual Pro · Men
1:19:23
London 2024
Doubles Open · Mixed
1:02:10
London 2025
Individual Open · Men
1:08:29
London Excel 2025

Progress against the field

Mark Fricker has dropped 7:17 behind the field from Birmingham 2023 to Birmingham 2025.

The clock says 1:11 slower, but the races themselves got 6:06 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2023 Birmingham 2025

370 days between Birmingham 2023 and Birmingham 2024 is the longest gap compared here, and the second race was 2:35 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

20 races · 18 events

  1. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:07:55
    44/274
    Beat 84%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:08:31
    52/454
    Beat 89%
  3. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:13:01
    184/359
    Beat 49%
    ↑ 110 days after London Excel 2025, with Bridget Hunt 3:14 worse than the field Why ↓

    3:14 behind the field: 3:11 slower on the clock, against 0:03 faster for everyone.

    Compare these two →
  4. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:09:18
    385/958
    Beat 60%
    ↑ 110 days after London Excel 2025 2:12 worse than the field Why ↓

    0:49 slower on the clock in a race that was 1:23 faster for everyone: 2:12 lost to the field.

    Compare these two →
  5. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:04:54
    28/500
    Beat 94%
    ↑ 411 days after Manchester 2025, with Gillian Blake 3:59 worse than the field Why ↓

    1:45 slower on the clock in a race that was 2:14 faster for everyone: 3:59 lost to the field.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:09:50
    245/1372
    Beat 82%
  7. London Excel
    4 Dec 2025
    Individual Open · Men
    1:08:29 PB
    324/2779
    Beat 88%
    ↑ 188 days after Cardiff 2025 2:40 better than the field Why ↓

    6:42 faster on the clock, and the race was 4:02 faster for everyone, so 2:40 of it was this athlete.

    Compare these two →
  8. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:27:03
    111/137
    Beat 19%
    ↑ 327 days after London 2024 9:40 worse than the field Why ↓

    7:40 slower on the clock in a race that was 2:00 faster for everyone: 9:40 lost to the field.

    Compare these two →
  9. Cardiff
    30 May 2025
    Individual Open · Men
    1:15:11
    400/1401
    Beat 71%
  10. London
    3 May 2025
    Doubles Open · Mixed
    1:02:10 PB
    42/956
    Beat 96%
  11. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:03:09
    62/733
    Beat 92%
  12. London
    29 Nov 2024
    Individual Pro · Men
    1:19:23 PB
    83/182
    Beat 54%
    ↑ 20 days after Manchester 2024 0:47 worse than the field Faster on the clock, behind the field Why ↓

    0:15 faster on the clock looks better than it was: the race was 1:02 faster for everyone, which leaves this 0:47 behind the field.

    Compare these two →
  13. Manchester
    9 Nov 2024
    Individual Pro · Men
    1:19:38
    84/147
    Beat 43%
    ↑ 15 days after Birmingham 2024 5:45 better than the field Why ↓

    7:53 faster on the clock, and the race was 2:08 faster for everyone, so 5:45 of it was this athlete.

    Compare these two →
  14. Birmingham
    25 Oct 2024
    Individual Pro · Men
    1:27:31
    145/208
    Beat 30%
    ↑ 370 days after Birmingham 2023 2:35 worse than the field Why ↓

    1:39 slower on the clock in a race that was 0:56 faster for everyone: 2:35 lost to the field.

    Compare these two →
  15. Birmingham
    21 Oct 2023
    Individual Pro · Men
    1:25:52
    68/112
    Beat 39%
  16. Manchester
    28 Jan 2023
    Individual Open · Men
    1:24:14
    228/649
    Beat 65%
    ↑ 70 days after London 2022 8:23 worse than the field Why ↓

    8:23 behind the field: 7:43 slower on the clock, against 0:40 faster for everyone.

    Compare these two →
  17. London
    19 Nov 2022
    Individual Open · Men
    1:16:31
    156/865
    Beat 82%
  18. Budapest
    Date unknown
    Individual Pro · Men
    1:20:53
    146/210
    Beat 31%
  19. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:27:11
    730/830
    Beat 12%
  20. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:25:32
    385/432
    Beat 11%

Personal bests, by station

3:57
London 2025
1:37
London 2025
2:56
London 2025
2:26
London Olympia 2026
4:09
London Olympia 2026
1:17
London Olympia 2026
2:25
EMEA London Olympia 2026
3:49
Glasgow 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:50 3:57
50m Sled Push
6:07 1:37
50m Sled Pull
8:30 2:56
80m Burpee Broad Jump
6:52 2:26
1000m Row
5:01 4:09
200m Farmers Carry
2:47 1:17
100m Sandbag Lunges
6:34 2:25
Wall Balls
11:42 3:49