The race, in three figures
The race, in words
James Ó Baoill finished 429th of 958 men in the Open division at EMEA London Olympia 2026, in 1:10:57, faster than 55% of the field.
The burpee broad jumps were where this race was made, 0:48 ahead of the median. The sandbag lunges cost the most time: 0:38 slower than the median. The race faded late: the second half went 1:07 worse against the middle of the field than the first.
The field ran 4:34 faster at EMEA London Olympia 2026 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:29v median +0:23
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Block 02 6:26Running 2 4:03v median +0:03
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Block 03 7:38Running 3 4:04v median −0:10
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Block 04 7:35Running 4 4:05v median −0:09
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Block 05 9:06Running 5 4:19v median −0:03
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Block 06 6:33Running 6 4:14v median −0:03
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Block 07 9:07Running 7 4:16v median −0:04
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Block 08 11:28Running 8 5:45v median −0:13
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.