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Cardiff / HYROX / Season 7 (2024/25)

James Ó Baoill

IRL M 25-29 n = 1401
Finish · net time
1:17:02
−5:16 v median 1:22:18
Men
481/1401
25-29
106/247
Field beaten
66%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:01
v median
348/1401
Rank
Biggest loss
1000m SkiErg
+0:12
v median
1033/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 5:03
    v median +0:13
    1000m SkiErg 4:44
    v median +0:12
  2. Block 02 7:24
    Running 2 4:23
    v median −0:10
    50m Sled Push 3:01
    v median +0:09
  3. Block 03 9:03
    Running 3 4:30
    v median −0:20
    50m Sled Pull 4:33
    v median −0:08
  4. Block 04 9:23
    Running 4 4:26
    v median −0:27
    80m Burpee Broad Jump 4:57
    v median −1:01
  5. Block 05 9:17
    Running 5 4:32
    v median −0:26
    1000m Row 4:45
    v median −0:02
  6. Block 06 6:13
    Running 6 4:27
    v median −0:27
    200m Farmers Carry 1:46
    v median −0:21
  7. Block 07 9:01
    Running 7 4:30
    v median −0:23
    100m Sandbag Lunges 4:31
    v median −0:15
  8. Block 08 10:56
    Running 8 5:06
    v median −0:44
    Wall Balls 5:50
    v median −0:57

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:08 0:21
B2 · 50m Sled Push
2:22
2:04 0:18
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:17
0:10 0:07
B5 · 1000m Row
0:47
0:15 0:32
B6 · 200m Farmers Carry
0:54
0:23 0:31
B7 · 100m Sandbag Lunges
0:54
0:30 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:15 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401