The race, in three figures
The race, in words
1:17:02 at Cardiff 2025 put James Ó Baoill 481st of 1,401 men in the Open division, ahead of 66% of the field.
Nowhere gained more than the burpee broad jumps: 1:01 on the median. Stronger after halfway: 4:11 better against the middle of the field than before it.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both. An improvement of 3:51 on Glasgow 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:03v median +0:13
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Block 02 7:24Running 2 4:23v median −0:10
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Block 03 9:03Running 3 4:30v median −0:20
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Block 04 9:23Running 4 4:26v median −0:27
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Block 05 9:17Running 5 4:32v median −0:26
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Block 06 6:13Running 6 4:27v median −0:27
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Block 07 9:01Running 7 4:30v median −0:23
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Block 08 10:56Running 8 5:06v median −0:44
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.