The race, in three figures
The race, in words
1:13:24 at EMEA London Olympia 2026 put Michael Ryan 509th of 958 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:59 on the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first. The roxzone cost time: 6:53, behind 85% of the field.
This was a quick course. Against their other races this season, the people who raced EMEA London Olympia gained about 2:07. 8:06 faster than at Bilbao 2026, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:23v median +0:17
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Block 02 6:38Running 2 4:08v median +0:08
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Block 03 8:11Running 3 4:25v median +0:11
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Block 04 9:45Running 4 4:20v median +0:06
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Block 05 8:35Running 5 4:25v median +0:03
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Block 06 6:10Running 6 4:24v median +0:07
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Block 07 6:43Running 7 4:29v median +0:09
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Block 08 12:14Running 8 5:54v median −0:04
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.