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Warsaw / HYROX / Season 7 (2024/25)

Michael Ryan

GBR M 40-44 n = 768
Finish · net time
1:14:34
−6:40 v median 1:21:14
Men
220/768
40-44
25/111
Field beaten
71%

The race, in three figures

Field beaten
78%
Runs
53%
Stations
Biggest gain
50m Sled Pull
−0:31
v median
183/768
Rank
Biggest loss
80m Burpee Broad Jump
+0:39
v median
492/768
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:29
    v median −0:23
    1000m SkiErg 4:16
    v median −0:11
  2. Block 02 7:39
    Running 2 4:47
    v median −0:23
    50m Sled Push 2:52
    v median +0:24
  3. Block 03 8:29
    Running 3 4:50
    v median −0:35
    50m Sled Pull 3:39
    v median −0:31
  4. Block 04 10:46
    Running 4 4:46
    v median −0:38
    80m Burpee Broad Jump 6:00
    v median +0:39
  5. Block 05 9:18
    Running 5 4:52
    v median −0:44
    1000m Row 4:26
    v median −0:17
  6. Block 06 6:24
    Running 6 4:52
    v median −0:38
    200m Farmers Carry 1:32
    v median −0:23
  7. Block 07 9:52
    Running 7 4:57
    v median −0:29
    100m Sandbag Lunges 4:55
    v median +0:11
  8. Block 08 10:18
    Running 8 4:11
    v median −0:42
    Wall Balls 6:07
    v median +0:11

Roxzone, per block

Approach · Exit 4:11

B1 · 1000m SkiErg
0:31
0:20 0:11
B2 · 50m Sled Push
0:35
0:02 0:33
B3 · 50m Sled Pull
0:38
0:06 0:32
B4 · 80m Burpee Broad Jump
0:15
0:09 0:06
B5 · 1000m Row
0:28
0:16 0:12
B6 · 200m Farmers Carry
0:59
0:41 0:18
B7 · 100m Sandbag Lunges
0:45
0:33 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:33 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768