The race, in three figures
The race, in words
In the Open division at Warsaw 2025, Michael Ryan crossed the line in 1:14:34: 220th of 768 men, faster than 71% of the field.
Legs and stations told different stories: 78% of the field beaten on the runs, 53% on the stations. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Time in the roxzone, 4:11, was faster than 85% of the field.
Warsaw ran fast: the 1,074 athletes who also raced elsewhere this season were about 3:38 quicker here than at their other races. 0:10 slower than at Toulouse 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:29v median −0:23
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Block 02 7:39Running 2 4:47v median −0:23
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Block 03 8:29Running 3 4:50v median −0:35
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Block 04 10:46Running 4 4:46v median −0:38
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Block 05 9:18Running 5 4:52v median −0:44
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Block 06 6:24Running 6 4:52v median −0:38
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Block 07 9:52Running 7 4:57v median −0:29
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Block 08 10:18Running 8 4:11v median −0:42
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.