The race, in three figures
The race, in words
1:05:13 at London Olympia 2026 put Troy Mainstone on the age-group podium: 3rd of 32 in the 35–39 age group.
The wall balls were the standout, 3:36 quicker than the median and 4th of 177. Paced to finish: the second half went 3:34 better against the middle of the field than the first. Time in the roxzone, 4:02, was faster than 98% of the field.
The field ran 4:06 faster at London Olympia 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:59v median −0:43
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Block 02 6:35Running 2 3:56v median −0:41
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Block 03 7:18Running 3 3:58v median −0:55
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Block 04 7:04Running 4 3:56v median −0:57
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Block 05 8:43Running 5 4:03v median −1:00
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Block 06 5:42Running 6 3:58v median −0:55
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Block 07 7:49Running 7 3:56v median −1:00
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Block 08 9:40Running 8 5:34v median −1:26
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 176
A pace, not a person: at every mat, the middle of the 176 men who finished.