The race, in three figures
The race, in words
A top 10% finish for Troy Mainstone at Cardiff 2025: 1:09:25, 59th of 639 men in the Open division.
The wall balls were the standout, 2:21 quicker than the median and 26th of 639. Stronger after halfway: 1:54 better against the middle of the field than before it.
Athletes who raced both Cardiff 2025 and Berlin 2025 were 3:15 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:22v median −0:33
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Block 02 7:23Running 2 4:13v median −0:25
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Block 03 8:12Running 3 4:28v median −0:25
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Block 04 8:20Running 4 4:25v median −0:28
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Block 05 9:08Running 5 4:30v median −0:32
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Block 06 6:21Running 6 4:21v median −0:36
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Block 07 8:20Running 7 4:28v median −0:28
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Block 08 9:15Running 8 5:12v median −0:37
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.