The race, in three figures
The race, in words
Troy Mainstone finished in the top 10% of the field at Birmingham 2026, in 1:06:31 for 45th of 693 men in the Open division.
The wall balls were where this race was made, 2:48 ahead of the median. Paced to finish: the second half went 3:24 better against the middle of the field than the first. Time in the roxzone, 4:45, was faster than 92% of the field.
Athletes who raced both Birmingham 2026 and London Olympia 2026 were 1:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:25v median −0:44
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Block 02 7:12Running 2 3:52v median −0:38
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Block 03 7:48Running 3 4:02v median −0:47
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Block 04 7:10Running 4 3:58v median −0:51
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Block 05 8:36Running 5 4:01v median −0:59
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Block 06 5:49Running 6 4:01v median −0:50
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Block 07 7:40Running 7 3:57v median −0:57
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Block 08 8:33Running 8 4:05v median −1:05
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.