The race, in three figures
The race, in words
1:26:36 at London Olympia 2026 put Richard Lawrence 93rd of 177 men in the Open division.
The stations carried this race: faster than 72% of the field across all eight, against 25% on the runs. The wall balls were the standout, 2:44 quicker than the median and 16th of 177. A harder second half: 5:01 more lost to the middle of the field after halfway than before it.
The field ran 5:03 faster at London Olympia 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:24v median −0:18
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Block 02 7:14Running 2 4:25v median −0:12
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Block 03 8:46Running 3 4:56v median +0:03
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Block 04 10:44Running 4 4:56v median +0:03
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Block 05 10:34Running 5 5:39v median +0:36
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Block 06 8:10Running 6 6:04v median +1:11
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Block 07 12:31Running 7 7:24v median +2:28
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Block 08 14:49Running 8 9:51v median +2:51
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 176
A pace, not a person: at every mat, the middle of the 176 men who finished.