The race, in three figures
The race, in words
1:24:53 at Birmingham 2025 put Richard Lawrence 253rd of 523 men in the Open division, ahead of 52% of the field.
The sled push cost the most time: 1:03 slower than the median. A harder second half: 1:22 more lost to the middle of the field after halfway than before it.
That was 5:57 off the time at London 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:59v median −0:14
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Block 02 8:53Running 2 4:33v median +0:01
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Block 03 9:44Running 3 4:58v median +0:02
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Block 04 10:08Running 4 4:49v median −0:07
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Block 05 10:07Running 5 5:15v median +0:08
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Block 06 6:55Running 6 5:01v median +0:05
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Block 07 11:14Running 7 5:17v median +0:21
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Block 08 12:40Running 8 5:58v median +0:47
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.