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Athlete United Kingdom

Richard Lawrence

Richard Lawrence has raced HYROX 14 times at 11 events since 2024, in 4 categories, most often the mixed Doubles Open (9). 1:07:48 at Bilbao 2026 is the fastest of 9 in the mixed Doubles Open, 145th of 866 mixed teams and ahead of 83% of the field. On the clock, that is 6:53 faster than the first of them, at Birmingham 2024, both times with Francesca Stuttard.

Best finish, by category
Doubles Open · Mixed
1:07:48
Bilbao 2026
Individual Open · Men
1:18:56
London 2025
Doubles Open · Men
1:12:15
Cardiff 2026

Progress against the field

Richard Lawrence and Francesca Stuttard have dropped 5:16 behind the field from Birmingham 2024 to Manchester 2026.

The clock says 2:25 faster, but the races themselves got 7:41 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Manchester 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Francesca Stuttard, the one raced most; every comparison is in the list below.

Every race

14 races · 11 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:10:06
    80/419
    Beat 81%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:12:15 PB
    251/478
    Beat 48%
  3. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:26:36
    93/177
    Beat 48%
    ↑ 153 days after Birmingham 2025 6:46 worse than the field Why ↓

    1:43 slower on the clock in a race that was 5:03 faster for everyone: 6:46 lost to the field.

    Compare these two →
  4. Bilbao
    7 Feb 2026
    Relay · Mixed
    1:05:25
    4/25
    Beat 84%
  5. Bilbao
    7 Feb 2026
    Doubles Open · Mixed
    1:07:48 PB
    145/866
    Beat 83%
  6. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:12:16
    218/824
    Beat 74%
    ↑ 48 days after London Excel 2025, with Francesca Stuttard 1:59 worse than the field Why ↓

    3:07 slower on the clock in a race that was 1:08 slower for everyone: 1:59 lost to the field.

    Compare these two →
  7. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:09:09
    235/1474
    Beat 84%
    ↑ 188 days after Cardiff 2025, with Francesca Stuttard 0:15 better than the field Why ↓

    0:15 better than the field: 3:23 faster on the clock, against 3:08 faster for everyone.

    Compare these two →
  8. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:13:45
    324/954
    Beat 66%
  9. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:24:53
    253/523
    Beat 52%
    ↑ 172 days after London 2025 6:02 worse than the field Why ↓

    6:02 behind the field: 5:57 slower on the clock, against 0:05 faster for everyone.

    Compare these two →
  10. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:12:32
    70/267
    Beat 74%
    ↑ 79 days after Glasgow 2025, with Francesca Stuttard 0:38 worse than the field Faster on the clock, behind the field Why ↓

    0:56 faster on the clock, yet the race was 1:34 faster for everyone, so 0:38 was lost on the field.

    Compare these two →
  11. London
    3 May 2025
    Individual Open · Men
    1:18:56 PB
    776/1917
    Beat 60%
  12. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:13:28
    204/861
    Beat 76%
    ↑ 123 days after Manchester 2024, with Francesca Stuttard 4:33 worse than the field Why ↓

    2:57 slower on the clock in a race that was 1:36 faster for everyone: 4:33 lost to the field.

    Compare these two →
  13. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:10:31
    115/410
    Beat 72%
    ↑ 15 days after Birmingham 2024, with Francesca Stuttard 1:39 better than the field Why ↓

    1:39 better than the field: 4:10 faster on the clock, against 2:31 faster for everyone.

    Compare these two →
  14. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:14:41
    98/494
    Beat 80%

Personal bests, by station

3:58
Cardiff 2026
1:50
Manchester 2024
2:48
Glasgow 2025
3:08
Manchester 2024
4:14
Manchester 2024
1:24
Bilbao 2026
3:04
Cardiff 2026
3:31
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:35 4:01
50m Sled Push
4:20 1:50
50m Sled Pull
4:46 2:48
80m Burpee Broad Jump
5:48 3:08
1000m Row
4:55 4:14
200m Farmers Carry
2:15 1:24
100m Sandbag Lunges
6:54 3:04
Wall Balls
6:42 3:31