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London / HYROX / Season 7 (2024/25)

Richard Lawrence

GBR M 30-34 n = 1917
Finish · net time
1:18:56
−3:15 v median 1:22:11
Men
776/1917
30-34
198/443
Field beaten
60%

The race, in three figures

Field beaten
61%
Runs
52%
Stations
Biggest gain
Wall Balls
−0:49
v median
659/1917
Rank
Biggest loss
100m Sandbag Lunges
+1:47
v median
1607/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:58
    v median −0:38
    1000m SkiErg 4:10
    v median −0:11
  2. Block 02 6:45
    Running 2 4:01
    v median −0:29
    50m Sled Push 2:44
    v median −0:04
  3. Block 03 8:35
    Running 3 4:36
    v median −0:13
    50m Sled Pull 3:59
    v median −0:21
  4. Block 04 9:49
    Running 4 4:32
    v median −0:17
    80m Burpee Broad Jump 5:17
    v median +0:01
  5. Block 05 9:34
    Running 5 4:59
    v median +0:01
    1000m Row 4:35
    v median −0:05
  6. Block 06 6:55
    Running 6 4:43
    v median −0:09
    200m Farmers Carry 2:12
    v median +0:03
  7. Block 07 11:40
    Running 7 4:46
    v median −0:09
    100m Sandbag Lunges 6:54
    v median +1:47
  8. Block 08 13:24
    Running 8 7:03
    v median +0:35
    Wall Balls 6:21
    v median −0:49

Roxzone, per block

Approach · Exit 4:15

B1 · 1000m SkiErg
0:46
0:08 0:38
B2 · 50m Sled Push
0:24
0:08 0:16
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:30
0:18 0:12
B5 · 1000m Row
0:34
0:21 0:13
B6 · 200m Farmers Carry
0:47
0:39 0:08
B7 · 100m Sandbag Lunges
0:52
0:43 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:10 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917