The race, in three figures
The race, in words
A top 10% finish for Sean Gosha at London Olympia 2026: 1:00:00, 10th of 716 men in the Open division.
The wall balls were the standout, 3:22 quicker than the median and 13th of 716. Paced to finish: the second half went 2:27 better against the middle of the field than the first. Time in the roxzone, 3:57, was faster than 97% of the field.
The field ran 1:54 faster at London Olympia 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:57v median −0:46
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Block 02 5:47Running 2 3:41v median −0:55
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Block 03 6:44Running 3 3:53v median −0:59
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Block 04 6:02Running 4 3:49v median −1:03
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Block 05 8:10Running 5 3:55v median −1:08
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Block 06 5:16Running 6 3:45v median −1:08
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Block 07 6:59Running 7 3:52v median −1:02
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Block 08 9:00Running 8 5:09v median −1:43
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 706
A pace, not a person: at every mat, the middle of the 706 men who finished.