The race, in three figures
The race, in words
A top 10% finish for Sean Gosha at London Excel 2025: 1:02:25, 58th of 2,771 men in the Open division.
The burpee broad jumps were where this race was made, 2:58 ahead of the median. Quick through the roxzone: 8:25, ahead of 98% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:58Running 1 2:34v median −0:41
-
Block 02 5:27Running 2 3:02v median −0:46
-
Block 03 6:27Running 3 3:13v median −0:47
-
Block 04 5:48Running 4 3:13v median −0:50
-
Block 05 7:40Running 5 3:17v median −0:53
-
Block 06 4:57Running 6 3:16v median −0:50
-
Block 07 6:32Running 7 3:16v median −0:50
-
Block 08 10:19Running 8 4:23v median −1:32
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.