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Athlete United Kingdom

Sean Gosha

Since 2025, Sean Gosha has raced HYROX 13 times across 4 categories, the men's Individual Pro, the mixed Doubles Open and the men's Individual Open 4 times each. The fastest of 4 in the men's Individual Pro is 1:06:16 at Barcelona 2026, 86th of 618 men, faster than 86% of the field. On the clock, that is 7:53 faster than the first of them, at Turin 2026.

Best finish, by category
Individual Pro · Men
1:06:16
Barcelona 2026
Doubles Open · Mixed
1:02:44
Rome 2026
Individual Open · Men
1:00:00
London Olympia 2026
Doubles Open · Men
1:02:25
Madrid 2025

Progress against the field

From Cardiff 2025 to London Olympia 2026, Sean Gosha got 2:56 faster than the field.

The clock says 10:28 faster, but the races themselves got 7:32 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 London Olympia 2026

The largest gain on the field came from Cardiff 2025 → Birmingham 2025: 4:52 in 145 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 13 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:09:07
    197/693
    Beat 72%
  2. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:02:44 PB
    33/1051
    Beat 97%
    ↑ 341 days after Valencia 2025, with Courtney Welham 3:12 worse than the field Faster on the clock, behind the field Why ↓

    0:29 faster on the clock looks better than it was: the race was 3:41 faster for everyone, which leaves this 3:12 behind the field.

    Compare these two →
  3. Barcelona
    14 May 2026
    Individual Pro · Men
    1:06:16 PB
    86/618
    Beat 86%
    ↑ 64 days after Glasgow 2026 2:05 better than the field Why ↓

    2:53 faster on the clock, and the race was 0:48 faster for everyone, so 2:05 of it was this athlete.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:00:00 PB
    10/716
    Beat 99%
    ↑ 110 days after London Excel 2025 0:31 better than the field Why ↓

    2:25 faster on the clock, and the race was 1:54 faster for everyone, so 0:31 of it was this athlete.

    Compare these two →
  5. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:09:09
    41/140
    Beat 71%
  6. Turin
    30 Jan 2026
    Individual Pro · Men
    1:14:09
    90/268
    Beat 66%
  7. London Excel
    4 Dec 2025
    Individual Open · Men
    1:02:25
    58/2771
    Beat 98%
    ↑ 43 days after Birmingham 2025 2:27 worse than the field Faster on the clock, behind the field Why ↓

    0:35 faster on the clock looks better than it was: the race was 3:02 faster for everyone, which leaves this 2:27 behind the field.

    Compare these two →
  8. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:02:25 PB
    96/1029
    Beat 91%
  9. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:03:00
    42/1600
    Beat 97%
    ↑ 145 days after Cardiff 2025 4:52 better than the field Why ↓

    4:52 better than the field: 7:28 faster on the clock, against 2:36 faster for everyone.

    Compare these two →
  10. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:03:13
    17/555
    Beat 97%
  11. Cardiff
    30 May 2025
    Individual Open · Men
    1:10:28
    73/639
    Beat 89%
  12. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:07:38
    39/309
    Beat 87%
  13. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:16:12
    294/861
    Beat 66%

Personal bests, by station

3:52
Malaga 2025
1:42
Madrid 2025
2:50
Rome 2026
2:06
Malaga 2025
4:04
Valencia 2025
1:17
Glasgow 2025
2:54
Madrid 2025
3:32
Rome 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:24 3:52
50m Sled Push
5:30 1:47
50m Sled Pull
7:31 2:50
80m Burpee Broad Jump
3:47 2:06
1000m Row
4:38 4:04
200m Farmers Carry
2:10 1:17
100m Sandbag Lunges
4:28 3:03
Wall Balls
7:53 3:32