The race, in three figures
The race, in words
1:46:23 at London Olympia 2026 put Ryan Millman 190th of 219 men in the Open division.
A station race more than a running one: 43% of the field beaten on the stations, against 11% on the runs. A harder second half: 5:54 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:53, behind 98% of the field.
Athletes who raced both London Olympia 2026 and Birmingham 2025 were 5:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:21v median +0:38
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Block 02 8:53Running 2 5:32v median +0:57
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Block 03 10:39Running 3 5:46v median +0:49
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Block 04 13:42Running 4 5:55v median +0:58
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Block 05 11:22Running 5 6:01v median +0:52
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Block 06 9:17Running 6 6:00v median +1:02
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Block 07 13:16Running 7 9:57v median +5:01
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Block 08 16:45Running 8 8:52v median +1:54
Roxzone, per block
Approach · Exit 12:53
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.