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Cardiff / HYROX / Season 7 (2024/25)

Ryan Millman

GBR M 40-44 n = 1401
Finish · net time
2:06:11
+43:53 v median 1:22:18
Men
1368/1401
40-44
178/183
Field beaten
2%

The race, in three figures

Biggest gain
1000m SkiErg
−0:04
v median
561/1401
Rank
Biggest loss
80m Burpee Broad Jump
+4:33
v median
1342/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 5:52
    v median +1:02
    1000m SkiErg 4:28
    v median −0:04
  2. Block 02 9:32
    Running 2 5:38
    v median +1:05
    50m Sled Push 3:54
    v median +1:02
  3. Block 03 11:31
    Running 3 6:03
    v median +1:13
    50m Sled Pull 5:28
    v median +0:47
  4. Block 04 17:01
    Running 4 6:30
    v median +1:37
    80m Burpee Broad Jump 10:31
    v median +4:33
  5. Block 05 13:56
    Running 5 8:47
    v median +3:49
    1000m Row 5:09
    v median +0:22
  6. Block 06 13:54
    Running 6 11:11
    v median +6:17
    200m Farmers Carry 2:43
    v median +0:36
  7. Block 07 19:04
    Running 7 11:31
    v median +6:38
    100m Sandbag Lunges 7:33
    v median +2:47
  8. Block 08 21:34
    Running 8 10:36
    v median +4:46
    Wall Balls 10:58
    v median +4:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:07 0:27
B2 · 50m Sled Push
1:01
0:10 0:51
B3 · 50m Sled Pull
0:46
0:05 0:41
B4 · 80m Burpee Broad Jump
1:51
0:48 1:03
B5 · 1000m Row
1:22
0:32 0:50
B6 · 200m Farmers Carry
1:34
0:47 0:47
B7 · 100m Sandbag Lunges
2:20
0:48 1:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:54 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401