The race, in three figures
The race, in words
1:46:36 at London Olympia 2026 put John Cain 191st of 219 men in the Open division.
On the wall balls the field had the edge, by 6:31. The race faded late: the second half went 6:47 worse against the middle of the field than the first.
Athletes who raced both London Olympia 2026 and London Excel 2025 were 1:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:34v median +0:51
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Block 02 8:52Running 2 5:17v median +0:42
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Block 03 10:33Running 3 5:44v median +0:47
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Block 04 14:13Running 4 5:39v median +0:42
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Block 05 10:52Running 5 5:45v median +0:36
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Block 06 8:54Running 6 5:49v median +0:51
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Block 07 13:57Running 7 5:57v median +1:01
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Block 08 22:20Running 8 8:05v median +1:07
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.