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John Cain

GBR M 45-49 n = 1637
Finish · net time
1:54:20
+28:18 v median 1:26:02
Course +1:32 v season average ±0:12 · 1,496 athletes
Men
1512/1637
45-49
152/152
Field beaten
8%

The race, in three figures

Field beaten
22%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:24
v median
1459/1637
Rank
Biggest loss
Wall Balls
+10:51
v median
1626/1637
Rank

The race, in words

John Cain finished 1,512th of 1,637 men in the Open division at London 2024, in 1:54:20.

On the wall balls the field had the edge, by 10:51. The race faded late: the second half went 9:09 worse against the middle of the field than the first.

London ran slow: the 1,496 athletes who also raced elsewhere this season were about 1:32 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:25
    Running 1 6:35
    v median +0:46
    v median +0:24
  2. Block 02 9:55
    Running 2 4:46
    v median +0:21
    v median +2:00
  3. Block 03 10:57
    Running 3 5:21
    v median +0:35
    v median +0:25
  4. Block 04 16:28
    Running 4 5:24
    v median +0:35
    v median +5:06
  5. Block 05 11:10
    Running 5 5:55
    v median +0:54
    1000m Row 5:15
    v median +0:27
  6. Block 06 8:32
    Running 6 5:34
    v median +0:42
    v median +0:52
  7. Block 07 14:15
    Running 7 5:39
    v median +0:47
    v median +3:32
  8. Block 08 24:10
    Running 8 6:36
    v median +0:57
    Wall Balls 17:34
    v median +10:51

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
0:49
0:06 0:43
B2 · 50m Sled Push
0:52
0:03 0:49
B3 · 50m Sled Pull
0:56
0:12 0:44
B4 · 80m Burpee Broad Jump
0:32
0:18 0:14
B5 · 1000m Row
1:08
0:41 0:27
B6 · 200m Farmers Carry
1:32
1:03 0:29
B7 · 100m Sandbag Lunges
1:49
1:13 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1531

A pace, not a person: at every mat, the middle of the 1,531 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:23 behind

Elsewhere

Source Unofficial
Event
London 2024
Division
HYROX
Contest
H_JGDMS4JI93A
Measured against
Men · n = 1637