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London Excel / HYROX / Season 8 (2025/26)

John Cain

GBR M 45-49 n = 2771
Finish · net time
1:57:22
+33:56 v median 1:23:26
Men
2628/2771
45-49
248/270
Field beaten
5%

The race, in three figures

Field beaten
14%
Runs
3%
Stations
Biggest gain
50m Sled Pull
+0:22
v median
1746/2771
Rank
Biggest loss
Wall Balls
+12:48
v median
2750/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:02
    v median +0:47
    1000m SkiErg 5:22
    v median +0:31
  2. Block 02 7:46
    Running 2 4:33
    v median +0:45
    50m Sled Push 3:13
    v median +0:25
  3. Block 03 9:51
    Running 3 4:43
    v median +0:43
    50m Sled Pull 5:08
    v median +0:22
  4. Block 04 14:42
    Running 4 4:51
    v median +0:48
    80m Burpee Broad Jump 9:51
    v median +4:18
  5. Block 05 10:17
    Running 5 4:57
    v median +0:47
    1000m Row 5:20
    v median +0:24
  6. Block 06 8:15
    Running 6 5:05
    v median +0:59
    200m Farmers Carry 3:10
    v median +1:05
  7. Block 07 16:01
    Running 7 5:12
    v median +1:06
    100m Sandbag Lunges 10:49
    v median +5:36
  8. Block 08 27:43
    Running 8 7:28
    v median +1:33
    Wall Balls 20:15
    v median +12:48

Roxzone, per block

Approach · Exit 13:30

B1 · 1000m SkiErg
1:21
0:04 1:17
B2 · 50m Sled Push
1:43
0:20 1:23
B3 · 50m Sled Pull
2:05
0:32 1:33
B4 · 80m Burpee Broad Jump
1:44
0:59 0:45
B5 · 1000m Row
1:53
1:03 0:50
B6 · 200m Farmers Carry
2:14
1:42 0:32
B7 · 100m Sandbag Lunges
2:30
1:50 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:56 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771