The race, in three figures
The race, in words
John Cain finished 2,628th of 2,771 men in the Open division at London Excel 2025, in 1:57:22.
If there was time left out there, it was on the wall balls, 12:48 behind the median. A harder second half: 15:40 more lost to the middle of the field after halfway than before it.
The field ran 5:04 faster at London Excel 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:02v median +0:47
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Block 02 7:46Running 2 4:33v median +0:45
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Block 03 9:51Running 3 4:43v median +0:43
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Block 04 14:42Running 4 4:51v median +0:48
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Block 05 10:17Running 5 4:57v median +0:47
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Block 06 8:15Running 6 5:05v median +0:59
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Block 07 16:01Running 7 5:12v median +1:06
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Block 08 27:43Running 8 7:28v median +1:33
Roxzone, per block
Approach · Exit 13:30
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.