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United Kingdom / Birmingham 2026 / Individual Open · Men / Season 9 (2026/27)

John Cain

GBR M 45-49 n = 693
Finish · net time
1:54:43
+30:54 v median 1:23:49
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
640/693
45-49
68/76
Field beaten
8%

The race, in three figures

Field beaten
9%
Runs
6%
Stations
Biggest gain
50m Sled Push
+0:11
v median
430/693
Rank
Biggest loss
Wall Balls
+11:41
v median
684/693
Rank

The race, in words

John Cain finished 640th of 693 men in the Open division at Birmingham 2026, in 1:54:43.

On the wall balls the field had the edge, by 11:41. A harder second half: 12:24 more lost to the middle of the field after halfway than before it.

The field ran 1:29 faster at Birmingham 2026 than at London Olympia 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:15
    Running 1 6:23
    v median +1:14
    1000m SkiErg 4:52
    v median +0:19
  2. Block 02 9:10
    Running 2 5:42
    v median +1:12
    50m Sled Push 3:28
    v median +0:11
  3. Block 03 11:09
    Running 3 6:05
    v median +1:16
    50m Sled Pull 5:04
    v median +0:33
  4. Block 04 14:06
    Running 4 6:21
    v median +1:32
    80m Burpee Broad Jump 7:45
    v median +2:14
  5. Block 05 11:38
    Running 5 6:26
    v median +1:26
    1000m Row 5:12
    v median +0:24
  6. Block 06 8:59
    Running 6 6:15
    v median +1:24
    200m Farmers Carry 2:44
    v median +0:33
  7. Block 07 14:43
    Running 7 6:15
    v median +1:21
    100m Sandbag Lunges 8:28
    v median +3:16
  8. Block 08 25:40
    Running 8 6:43
    v median +1:33
    Wall Balls 18:57
    v median +11:41

Roxzone, per block

Approach · Exit 8:11

B1 · 1000m SkiErg
1:18
0:21 0:57
B2 · 50m Sled Push
1:14
0:14 1:00
B3 · 50m Sled Pull
1:03
0:04 0:59
B4 · 80m Burpee Broad Jump
0:42
0:20 0:22
B5 · 1000m Row
0:56
0:24 0:32
B6 · 200m Farmers Carry
1:14
0:41 0:33
B7 · 100m Sandbag Lunges
1:44
0:54 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:54 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2026

See this race on page 72
Other races by John Cain
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1941
Measured against
Men · n = 693