The race, in three figures
The race, in words
Emily Rose & Nathan Smailes & Shannon Whitehead & Tamaryn Whitehead finished in the top 10% of the field at Bangkok 1 2026, in 58:31 for 5th of 197 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 2:46 ahead of the median. Time in the roxzone, 6:38, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:59Running 1 4:53v median −1:58
-
Block 02 5:01Running 2 3:05v median −1:05
-
Block 03 6:18Running 3 3:06v median −1:05
-
Block 04 6:10Running 4 2:56v median −1:13
-
Block 05 6:43Running 5 2:53v median −1:30
-
Block 06 5:39Running 6 3:40v median −0:53
-
Block 07 5:28Running 7 2:58v median −1:28
-
Block 08 7:40Running 8 4:08v median −1:22
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Mixed · n = 190
A pace, not a person: at every mat, the middle of the 190 mixed teams who finished.