The race, in three figures
The race, in words
A top 10% finish for José Sousa & Constantino Nogueira at Toulouse 2026: 54:47, 10th of 511 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:16 quicker than the median and 6th of 511. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Time in the roxzone, 3:37, was faster than 99% of the field.
Toulouse gave the field time back: about 0:54 faster than the average race this season, by 284 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:28Running 1 2:56v median −0:29
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Block 02 5:30Running 2 3:42v median −0:40
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Block 03 7:06Running 3 3:52v median −0:49
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Block 04 5:52Running 4 3:48v median −0:49
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Block 05 7:29Running 5 3:50v median −0:55
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Block 06 5:14Running 6 3:51v median −0:48
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Block 07 6:09Running 7 3:52v median −0:53
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Block 08 7:28Running 8 4:02v median −0:52
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 511
A pace, not a person: at every mat, the middle of the 511 men's teams who finished.