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Athlete Portugal

José Sousa

José Sousa has raced HYROX 14 times at 8 events since 2025, in 6 categories, most often the men's Relay (4). 54:38 at Lisboa 2026 is the fastest of 3 in the men's Doubles Pro, 9th of 279 men's teams and inside the top 10%. Finished in the top 10% of the field 5 times.

Best finish, by category
Doubles Pro · Men
54:38
Lisboa 2026
Doubles Open · Men
54:27
Berlin 2025
Individual Open · Men
1:05:10
Toulouse 2025
Doubles Open · Mixed
1:00:46
Bilbao 2026
Individual Pro · Men
1:07:27
Madrid 2025

Progress against the field

From Toulouse 2025 to Berlin 2025, the field gained 7:58 on José Sousa.

Over the same races everyone got 3:36 quicker, so 4:22 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

14 races · 8 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    55:35
    124/704
    Beat 82%
    ↑ 48 days after Lisboa 2026, with Constantino Nogueira 0:07 worse than the field Why ↓

    0:57 slower on the clock, and the race was 0:50 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Barcelona
    14 May 2026
    Doubles Open · Men
    1:08:28
    148/564
    Beat 74%
  3. Lisboa
    1 May 2026
    Relay · Men
    48:57
    1/18
    Beat 94%
  4. Lisboa
    1 May 2026
    Doubles Pro · Men
    54:38 PB
    9/279
    Beat 97%
  5. Toulouse
    19 Mar 2026
    Doubles Pro · Men
    54:47
    10/511
    Beat 98%
  6. Bilbao
    7 Feb 2026
    Relay · Men
    50:23
    1/16
    Beat 94%
  7. Bilbao
    7 Feb 2026
    Doubles Open · Mixed
    1:00:46 PB
    28/866
    Beat 97%
  8. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:19:29
    621/888
    Beat 30%
  9. Madrid
    27 Nov 2025
    Relay · Men
    52:42
    2/44
    Beat 96%
  10. Madrid
    27 Nov 2025
    Individual Pro · Men
    1:07:27 PB
    36/299
    Beat 88%
  11. Berlin
    16 May 2025
    Relay · Men
    51:57
    3/47
    Beat 94%
  12. Berlin
    16 May 2025
    Doubles Open · Men
    54:27 PB
    21/1325
    Beat 98%
  13. Berlin
    16 May 2025
    Individual Open · Men
    1:09:32
    317/1851
    Beat 83%
    ↑ 97 days after Toulouse 2025 7:58 worse than the field Why ↓

    4:22 slower on the clock in a race that was 3:36 faster for everyone: 7:58 lost to the field.

    Compare these two →
  14. Toulouse
    8 Feb 2025
    Individual Open · Men
    1:05:10 PB
    78/1789
    Beat 96%

Personal bests, by station

3:32
Toulouse 2026
1:30
Berlin 2025
2:33
Berlin 2025
1:44
Lisboa 2026
3:39
Toulouse 2026
1:23
Toulouse 2026
2:10
Berlin 2025
3:26
Toulouse 2026

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:39 3:32
50m Sled Push
2:41 1:30
50m Sled Pull
4:06 2:33
80m Burpee Broad Jump
3:17 1:44
1000m Row
4:34 3:39
200m Farmers Carry
2:04 1:23
100m Sandbag Lunges
3:32 2:10
Wall Balls
4:00 3:26