The race, in three figures
The race, in words
A top 10% finish for José Sousa & Constantino Nogueira at Berlin 2025: 54:27, 21st of 1,325 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:13 quicker than the median and 6th of 1,325. Stronger after halfway: 1:04 better against the middle of the field than before it. Time in the roxzone, 5:49, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 3:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:29Running 1 2:55v median −0:48
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Block 02 4:54Running 2 3:24v median −0:54
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Block 03 5:59Running 3 3:26v median −1:06
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Block 04 5:28Running 4 3:27v median −1:06
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Block 05 7:21Running 5 3:26v median −1:14
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Block 06 4:57Running 6 3:26v median −1:10
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Block 07 5:35Running 7 3:25v median −1:11
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Block 08 8:02Running 8 4:18v median −1:29
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 1313
A pace, not a person: at every mat, the middle of the 1,313 men's teams who finished.