The race, in three figures
The race, in words
1:10:46 at Copenhagen 2026 put Nathan Dosanjh on the age-group podium: 3rd of 21 in the 45–49 age group.
The sandbag lunges were where this race was made, 0:56 ahead of the median. If there was time left out there, it was on the sled pull, 0:41 behind the median. Stronger after halfway: 1:40 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:01. An improvement of 2:02 on London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:54v median −0:19
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Block 02 6:48Running 2 3:29v median −0:26
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Block 03 9:13Running 3 3:44v median −0:28
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Block 04 7:35Running 4 3:52v median −0:22
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Block 05 8:34Running 5 3:58v median −0:20
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Block 06 5:59Running 6 3:59v median −0:14
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Block 07 7:38Running 7 3:59v median −0:18
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Block 08 10:04Running 8 4:10v median −0:28
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 360
A pace, not a person: at every mat, the middle of the 360 men who finished.