The race, in three figures
The race, in words
Nathan Dosanjh won the 45–49 age group at Warsaw 2025 in 1:07:23, first of 21.
The burpee broad jumps were the standout, 1:34 quicker than the median and 12th of 213. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43. Nathan Dosanjh's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:04v median −0:26
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Block 02 7:26Running 2 4:04v median −0:40
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Block 03 9:02Running 3 4:05v median −0:53
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Block 04 7:14Running 4 4:16v median −0:46
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Block 05 8:35Running 5 4:18v median −0:53
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Block 06 6:07Running 6 4:16v median −0:44
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Block 07 8:30Running 7 4:18v median −0:47
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Block 08 9:23Running 8 3:51v median −0:42
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 207
A pace, not a person: at every mat, the middle of the 207 men who finished.