The race, in three figures
The race, in words
Tsiah Woods finished 145th of 238 women in the Pro division at Copenhagen 2026, in 1:28:10.
The burpee broad jumps cost the most time: 0:41 slower than the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
An improvement of 8:59 on Manchester 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:45Running 1 7:37v median +0:36
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Block 02 8:58Running 2 4:43v median +0:17
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Block 03 10:18Running 3 4:55v median +0:14
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Block 04 10:36Running 4 4:59v median +0:16
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Block 05 10:12Running 5 4:59v median +0:11
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Block 06 7:32Running 6 4:50v median +0:05
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Block 07 10:13Running 7 4:47v median +0:01
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Block 08 11:32Running 8 4:57v median −0:09
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Women · n = 236
A pace, not a person: at every mat, the middle of the 236 women who finished.