The race, in three figures
The race, in words
1:24:23 at Birmingham 2026 put Tsiah Woods 150th of 280 women in the Pro division.
Nowhere gained more than the sled pull: 0:48 on the median. On the burpee broad jumps the field had the edge, by 0:43.
Birmingham gave the field time back: about 1:04 faster than the average race this season, by 166 athletes who raced both. The fastest of 4 finishes in the Pro division for Tsiah Woods.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 5:34v median +0:27
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Block 02 8:53Running 2 4:48v median +0:20
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Block 03 9:23Running 3 4:49v median +0:05
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Block 04 10:43Running 4 4:59v median +0:14
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Block 05 10:13Running 5 5:05v median +0:13
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Block 06 7:20Running 6 4:48v median +0:02
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Block 07 9:50Running 7 4:56v median +0:07
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Block 08 11:24Running 8 5:04v median +0:08
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Women · n = 280
A pace, not a person: at every mat, the middle of the 280 women who finished.