The race, in three figures
The race, in words
In the Open division at Glasgow 2025, Tsiah Woods crossed the line in 1:21:54: 201st of 830 women, faster than 76% of the field.
Legs and stations told different stories: 88% of the field beaten on the runs, 56% on the stations. The wall balls were where this race was made, 1:10 ahead of the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
The field ran 4:09 faster at Glasgow 2025 than at Manchester 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:34v median −0:35
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Block 02 7:34Running 2 5:04v median −0:48
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Block 03 10:22Running 3 5:20v median −0:47
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Block 04 12:48Running 4 5:25v median −0:43
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Block 05 10:20Running 5 5:23v median −0:59
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Block 06 7:51Running 6 5:21v median −0:53
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Block 07 10:28Running 7 5:20v median −0:54
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Block 08 9:16Running 8 4:19v median −0:59
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.