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Athlete United Kingdom

Tsiah Woods

Since 2024, Tsiah Woods has raced HYROX 11 times across 5 categories, the women's Individual Pro and the women's Individual Open 4 times each. 1:24:23 at Birmingham 2026 is the fastest of 4 in the women's Individual Pro, 150th of 280 women. That is 8:49 quicker on the clock than the first of them, at Madrid 2025.

Best finish, by category
Individual Pro · Women
1:24:23
Birmingham 2026
Individual Open · Women
1:21:54
Glasgow 2025
Doubles Open · Mixed
1:12:45
London Excel 2025
Doubles Pro · Women
1:12:07
Cardiff 2025
Doubles Open · Women
1:21:02
Barcelona 2025

Progress against the field

From Birmingham 2024 to London 2025, the field gained 2:08 on Tsiah Woods.

Over the same races everyone got 8:28 quicker, so 6:20 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 London 2025

The biggest step was Birmingham 2024 → Manchester 2024: 2:02 on the field in 15 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 11 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:24:23 PB
    150/280
    Beat 46%
  2. Copenhagen
    13 Mar 2026
    Individual Pro · Women
    1:28:10
    145/238
    Beat 39%
  3. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:37:09
    43/76
    Beat 43%
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:12:45 PB
    356/1372
    Beat 74%
  5. Madrid
    27 Nov 2025
    Individual Pro · Women
    1:33:12
    43/73
    Beat 41%
  6. Cardiff
    30 May 2025
    Doubles Pro · Women
    1:12:07 PB
    8/46
    Beat 83%
  7. London
    3 May 2025
    Individual Open · Women
    1:22:38
    380/1368
    Beat 72%
    ↑ 52 days after Glasgow 2025 1:54 worse than the field Why ↓

    1:54 behind the field: 0:44 slower on the clock, against 1:10 faster for everyone.

    Compare these two →
  8. Barcelona
    25 Apr 2025
    Doubles Open · Women
    1:21:02 PB
    213/578
    Beat 63%
  9. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:21:54 PB
    201/830
    Beat 76%
    ↑ 123 days after Manchester 2024 2:16 worse than the field Faster on the clock, behind the field Why ↓

    1:53 faster on the clock looks better than it was: the race was 4:09 faster for everyone, which leaves this 2:16 behind the field.

    Compare these two →
  10. Manchester
    9 Nov 2024
    Individual Open · Women
    1:23:47
    83/285
    Beat 71%
    ↑ 15 days after Birmingham 2024 2:02 better than the field Why ↓

    2:02 better than the field: 5:11 faster on the clock, against 3:09 faster for everyone.

    Compare these two →
  11. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:28:58
    312/846
    Beat 63%

Personal bests, by station

4:21
London Excel 2025
1:39
Barcelona 2025
3:18
Barcelona 2025
3:14
Cardiff 2025
4:35
London Excel 2025
1:37
London Excel 2025
3:15
Cardiff 2025
3:30
Cardiff 2025

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:08 4:49
50m Sled Push
4:25 2:16
50m Sled Pull
6:11 4:34
80m Burpee Broad Jump
8:56 5:37
1000m Row
5:21 4:57
200m Farmers Carry
3:40 2:17
100m Sandbag Lunges
7:19 4:32
Wall Balls
8:24 4:57