The race, in three figures
The race, in words
1:26:54 at Copenhagen 2026 put Emerson Kastrati 238th of 390 men in the Open division.
The sandbag lunges cost the most time: 1:10 slower than the median. The race faded late: the second half went 3:45 worse against the middle of the field than the first.
Athletes who raced both Copenhagen 2026 and Oslo 2025 were 1:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:24Running 1 7:03v median +0:06
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Block 02 7:28Running 2 4:37v median +0:12
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Block 03 9:28Running 3 5:09v median +0:25
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Block 04 10:07Running 4 5:08v median +0:23
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Block 05 10:00Running 5 5:15v median +0:24
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Block 06 7:18Running 6 5:11v median +0:27
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Block 07 11:33Running 7 5:21v median +0:38
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Block 08 13:27Running 8 6:06v median +0:57
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 383
A pace, not a person: at every mat, the middle of the 383 men who finished.