The race, in three figures
The race, in words
Emerson Kastrati finished 133rd of 228 men in the Open division at Oslo 2026, in 1:27:19.
Nowhere gained more than the sandbag lunges: 0:52 on the median. If there was time left out there, it was on the wall balls, 4:29 behind the median. The race faded late: the second half went 3:23 worse against the middle of the field than the first.
The field ran 1:58 faster at Oslo 2026 than at Copenhagen 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:55v median +0:51
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Block 02 7:51Running 2 5:12v median +0:32
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Block 03 9:32Running 3 5:19v median +0:19
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Block 04 10:13Running 4 5:17v median +0:18
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Block 05 10:15Running 5 5:27v median +0:16
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Block 06 7:27Running 6 5:14v median +0:12
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Block 07 9:32Running 7 5:20v median +0:14
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Block 08 17:36Running 8 6:24v median +0:09
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 219
A pace, not a person: at every mat, the middle of the 219 men who finished.