The race, in three figures
The race, in words
Emerson Kastrati finished 410th of 935 men in the Open division at Oslo 2025, in 1:22:52, faster than 56% of the field.
A station race more than a running one: 74% of the field beaten on the stations, against 39% on the runs. The wall balls were the standout, 2:05 quicker than the median and 94th of 935. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Oslo gained about 0:47. The fastest of 3 finishes in the Open division for Emerson Kastrati.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:53Running 1 4:40v median +0:26
-
Block 02 7:49Running 2 5:34v median +0:26
-
Block 03 10:04Running 3 5:54v median +0:26
-
Block 04 10:47Running 4 6:00v median +0:33
-
Block 05 10:38Running 5 5:55v median +0:13
-
Block 06 7:42Running 6 5:44v median +0:13
-
Block 07 10:54Running 7 5:56v median +0:26
-
Block 08 9:51Running 8 4:58v median −0:03
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.