The race, in three figures
The race, in words
1:14:13 at Copenhagen 2026 put Aoife McGrath on the age-group podium: 2nd of 22 in the 16–24 age group.
The burpee broad jumps were where this race was made, 2:04 ahead of the median. Time in the roxzone, 4:52, was faster than 99% of the field.
0:37 faster than at Dublin 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:01Running 1 7:03v median −1:13
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Block 02 7:01Running 2 4:14v median −0:55
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Block 03 8:42Running 3 4:17v median −1:01
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Block 04 8:39Running 4 4:18v median −1:05
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Block 05 9:31Running 5 4:25v median −1:06
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Block 06 6:21Running 6 4:18v median −1:08
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Block 07 8:00Running 7 4:19v median −1:06
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Block 08 9:14Running 8 4:29v median −1:17
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 205
A pace, not a person: at every mat, the middle of the 205 women who finished.