The race, in three figures
The race, in words
1:14:50 at Dublin 2025 put Aoife McGrath on the age-group podium: 2nd of 50 in the 16–24 age group.
The burpee broad jumps were where this race was made, 2:19 ahead of the median. A harder second half: 1:46 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:35, was faster than 95% of the field.
Dublin gave the field time back: about 2:22 faster than the average race this season, by 664 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:02v median −0:34
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Block 02 7:29Running 2 4:56v median −1:01
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Block 03 9:21Running 3 5:05v median −1:14
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Block 04 9:33Running 4 5:14v median −1:10
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Block 05 10:21Running 5 5:20v median −1:16
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Block 06 7:05Running 6 5:17v median −1:09
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Block 07 9:37Running 7 5:37v median −0:46
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Block 08 10:02Running 8 3:51v median −0:43
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Women · n = 420
A pace, not a person: at every mat, the middle of the 420 women who finished.