The race, in three figures
The race, in words
A top 10% finish for Aoife McGrath at Birmingham 2026: 1:08:14, 21st of 887 women in the Open division.
The burpee broad jumps were the standout, 2:59 quicker than the median and 12th of 887. Time in the roxzone, 4:52, was faster than 98% of the field.
The field ran 1:25 faster at Birmingham 2026 than at Malaga 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:42v median −1:16
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Block 02 6:38Running 2 3:59v median −1:17
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Block 03 7:54Running 3 4:04v median −1:29
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Block 04 7:54Running 4 4:10v median −1:26
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Block 05 9:20Running 5 4:15v median −1:29
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Block 06 5:59Running 6 4:09v median −1:34
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Block 07 7:18Running 7 4:08v median −1:37
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Block 08 8:49Running 8 4:20v median −1:46
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.