The race, in three figures
The race, in words
1:20:12 at Copenhagen 2026 put Mica Framvig-Gravers 24th of 208 women in the Open division, ahead of 89% of the field.
The sled pull was where this race was made, 1:25 ahead of the median. A harder second half: 4:59 more lost to the middle of the field after halfway than before it.
7:24 slower than at Hamburg 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:30Running 1 6:42v median −1:34
-
Block 02 6:33Running 2 4:16v median −0:53
-
Block 03 8:06Running 3 4:21v median −0:57
-
Block 04 9:51Running 4 4:33v median −0:50
-
Block 05 10:15Running 5 5:12v median −0:19
-
Block 06 7:28Running 6 5:20v median −0:06
-
Block 07 9:02Running 7 4:52v median −0:33
-
Block 08 11:40Running 8 5:09v median −0:37
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Women · n = 205
A pace, not a person: at every mat, the middle of the 205 women who finished.