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Copenhagen / HYROX / Season 8 (2025/26)

Mica Framvig-Gravers

DEN W 30-34 n = 208
Finish · net time
1:20:12
−12:48 v median 1:33:00
Women
24/208
30-34
9/45
Field beaten
89%

The race, in three figures

Field beaten
86%
Runs
83%
Stations
Biggest gain
50m Sled Pull
−1:25
v median
4/208
Rank
Biggest loss
Wall Balls
+0:15
v median
123/208
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:30
    Running 1 6:42
    v median −1:34
    1000m SkiErg 4:48
    v median −0:26
  2. Block 02 6:33
    Running 2 4:16
    v median −0:53
    50m Sled Push 2:17
    v median −0:36
  3. Block 03 8:06
    Running 3 4:21
    v median −0:57
    50m Sled Pull 3:45
    v median −1:25
  4. Block 04 9:51
    Running 4 4:33
    v median −0:50
    80m Burpee Broad Jump 5:18
    v median −1:07
  5. Block 05 10:15
    Running 5 5:12
    v median −0:19
    1000m Row 5:03
    v median −0:19
  6. Block 06 7:28
    Running 6 5:20
    v median −0:06
    200m Farmers Carry 2:08
    v median +0:00
  7. Block 07 9:02
    Running 7 4:52
    v median −0:33
    100m Sandbag Lunges 4:10
    v median −0:41
  8. Block 08 11:40
    Running 8 5:09
    v median −0:37
    Wall Balls 6:31
    v median +0:15

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg
0:52
0:33 0:19
B2 · 50m Sled Push
0:43
0:27 0:16
B3 · 50m Sled Pull
0:38
0:22 0:16
B4 · 80m Burpee Broad Jump
1:01
0:21 0:40
B5 · 1000m Row
0:49
0:08 0:41
B6 · 200m Farmers Carry
0:57
0:16 0:41
B7 · 100m Sandbag Lunges
0:53
0:19 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 205

A pace, not a person: at every mat, the middle of the 205 women who finished.

15:00 10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:43 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JI1376
Measured against
Women · n = 208