The race, in three figures
The race, in words
Mica Framvig-Gravers took 3rd of 39 in the 30–34 age group at Hannover 2023, in 1:08:29.
Nowhere gained more than the burpee broad jumps: 2:00 on the median. Time in the roxzone, 5:05, was faster than 96% of the field.
Hannover gave the field time back: about 2:14 faster than the average race this season, by 113 athletes who raced both. Mica Framvig-Gravers's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:11v median −1:17
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Block 02 6:24Running 2 4:15v median −1:06
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Block 03 8:00Running 3 4:21v median −1:13
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Block 04 8:53Running 4 4:34v median −1:05
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Block 05 9:15Running 5 4:38v median −1:21
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Block 06 6:34Running 6 4:30v median −1:09
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Block 07 7:52Running 7 4:23v median −1:18
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Block 08 7:56Running 8 4:41v median −1:42
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.