The race, in three figures
The race, in words
Mica Framvig-Gravers finished in the top 10% of the field at Hamburg 2023, in 1:12:48 for 26th of 354 women in the Open division.
The sled pull was where this race was made, 1:24 ahead of the median. Quick through the roxzone: 6:00, ahead of 91% of the field.
Hamburg gave the field time back: about 2:06 faster than the average race this season, by 233 athletes who raced both. That was 4:19 off the time at Hannover 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:08v median −1:02
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Block 02 7:12Running 2 4:33v median −0:42
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Block 03 8:39Running 3 4:29v median −0:57
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Block 04 9:20Running 4 4:37v median −0:53
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Block 05 9:47Running 5 4:52v median −0:45
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Block 06 6:28Running 6 4:35v median −0:57
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Block 07 8:18Running 7 4:35v median −0:52
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Block 08 8:29Running 8 5:09v median −1:09
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.