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Athlete Denmark

Mica Framvig-Gravers

Since 2023, Mica Framvig-Gravers has raced HYROX 9 times across 4 categories, the mixed Doubles Open most often (4). 59:06 at Berlin 2024 is the fastest of 4 in the mixed Doubles Open, 11th of 480 mixed teams and inside the top 10%. With Mads Framvig-Gravers both times, that is 4:41 quicker on the clock than the first of them, at Malmö 2023.

Best finish, by category
Doubles Open · Mixed
59:06
Berlin 2024
Individual Open · Women
1:08:29
Hannover 2023
Individual Pro · Women
1:12:49
Stockholm 2024
Doubles Pro · Mixed
1:05:20
World Championships Nice 2024

Progress against the field

Between Berlin 2024 and Hamburg 2024, Mica Framvig-Gravers and Mads Framvig-Gravers lost 2:05 to the field.

Over the same races everyone got 0:38 slower, so 2:43 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Mads Framvig-Gravers, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:20:12
    24/208
    Beat 89%
  2. Stockholm
    7 Dec 2024
    Individual Pro · Women
    1:12:49 PB
    11/59
    Beat 81%
  3. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:01:49
    15/618
    Beat 98%
    ↑ 196 days after Berlin 2024, with Mads Framvig-Gravers 2:05 worse than the field Why ↓

    2:05 behind the field: 2:43 slower on the clock, against 0:38 slower for everyone.

    Compare these two →
  4. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    59:06 PB
    11/480
    Beat 98%
  5. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    1:03:09
    40/337
    Beat 88%
    ↑ 175 days after Malmö 2023, with Mads Framvig-Gravers 1:28 worse than the field Faster on the clock, behind the field Why ↓

    0:38 faster on the clock looks better than it was: the race was 2:06 faster for everyone, which leaves this 1:28 behind the field.

    Compare these two →
  6. Hamburg
    18 Nov 2023
    Individual Open · Women
    1:12:48
    26/354
    Beat 93%
    ↑ 196 days after Hannover 2023 4:50 worse than the field Why ↓

    4:19 slower on the clock in a race that was 0:31 faster for everyone: 4:50 lost to the field.

    Compare these two →
  7. Malmö
    30 Sep 2023
    Doubles Open · Mixed
    1:03:47
    10/70
    Beat 86%
  8. Hannover
    6 May 2023
    Individual Open · Women
    1:08:29 PB
    4/172
    Beat 98%
  9. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:05:20 PB
    187/297
    Beat 37%

Personal bests, by station

3:48
Berlin 2024
1:29
Berlin 2024
2:45
Hamburg 2024
2:26
Berlin 2024
4:09
Berlin 2024
1:36
Hamburg 2024
2:31
Berlin 2024
3:15
Hannover 2023

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:48 3:48
50m Sled Push
2:39 1:29
50m Sled Pull
4:13 2:45
80m Burpee Broad Jump
5:18 2:26
1000m Row
5:03 4:09
200m Farmers Carry
2:08 1:36
100m Sandbag Lunges
4:10 2:31
Wall Balls
6:31 3:15