The race, in three figures
The race, in words
Phil Dermott won the 50–54 age group at Copenhagen 2026 in 1:09:23, first of 69.
Nowhere gained more than the burpee broad jumps: 1:29 on the median. Quick through the roxzone: 4:59, ahead of 92% of the field.
The field ran 3:06 faster at Copenhagen 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:42v median −1:33
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Block 02 6:21Running 2 3:33v median −0:59
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Block 03 8:17Running 3 3:55v median −0:57
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Block 04 7:39Running 4 3:50v median −1:02
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Block 05 8:34Running 5 3:58v median −1:03
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Block 06 5:39Running 6 3:57v median −0:56
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Block 07 8:21Running 7 3:58v median −0:56
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Block 08 9:39Running 8 4:18v median −1:04
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 873
A pace, not a person: at every mat, the middle of the 873 men who finished.