The race, in three figures
The race, in words
Phil Dermott won the 50–54 age group at Rome 2026 in 1:08:49, first of 23.
The burpee broad jumps were the standout, 1:56 quicker than the median and 29th of 642. Time in the roxzone, 5:29, was faster than 90% of the field.
Athletes who raced both Rome 2026 and Copenhagen 2026 were 3:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 5:00v median −0:48
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Block 02 6:26Running 2 3:36v median −0:43
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Block 03 7:44Running 3 3:57v median −0:42
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Block 04 7:23Running 4 3:49v median −0:48
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Block 05 8:33Running 5 3:55v median −0:55
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Block 06 5:31Running 6 3:52v median −0:47
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Block 07 7:52Running 7 3:49v median −0:48
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Block 08 10:48Running 8 4:35v median −0:57
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 499
A pace, not a person: at every mat, the middle of the 499 men who finished.