The race, in three figures
The race, in words
1:09:12 at Manchester 2026 won the 50–54 age group for Phil Dermott, first of 23.
Nowhere gained more than the burpee broad jumps: 1:42 on the median. Stronger after halfway: 2:32 better against the middle of the field than before it. Time in the roxzone, 3:54, was faster than 89% of the field.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 1:21.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:20Running 1 3:05v median −0:31
-
Block 02 7:24Running 2 4:29v median −0:36
-
Block 03 8:17Running 3 4:34v median −0:49
-
Block 04 8:14Running 4 4:35v median −0:54
-
Block 05 9:04Running 5 4:38v median −1:01
-
Block 06 6:38Running 6 4:40v median −0:51
-
Block 07 8:48Running 7 4:36v median −0:54
-
Block 08 9:40Running 8 3:50v median −1:02
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.