The race, in three figures
The race, in words
1:12:13 at Copenhagen 2026 put Rob Heaton 105th of 900 men in the Open division, ahead of 88% of the field.
The burpee broad jumps were where this race was made, 2:02 ahead of the median. A harder second half: 1:04 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:59, ahead of 92% of the field.
Rob Heaton's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 6:10v median −1:05
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Block 02 6:54Running 2 4:05v median −0:27
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Block 03 8:07Running 3 4:24v median −0:28
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Block 04 7:38Running 4 4:22v median −0:30
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Block 05 9:02Running 5 4:33v median −0:28
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Block 06 6:19Running 6 4:26v median −0:27
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Block 07 8:55Running 7 4:39v median −0:15
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Block 08 10:01Running 8 4:47v median −0:35
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 873
A pace, not a person: at every mat, the middle of the 873 men who finished.