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London / HYROX / Season 7 (2024/25)

Rob Heaton

GBR M 40-44 n = 1917
Finish · net time
1:21:19
−0:52 v median 1:22:11
Men
903/1917
40-44
136/304
Field beaten
53%

The race, in three figures

Field beaten
48%
Runs
55%
Stations
Biggest gain
100m Sandbag Lunges
−0:35
v median
594/1917
Rank
Biggest loss
50m Sled Push
+0:34
v median
1596/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:14
    v median −0:22
    1000m SkiErg 4:18
    v median −0:03
  2. Block 02 8:06
    Running 2 4:44
    v median +0:14
    50m Sled Push 3:22
    v median +0:34
  3. Block 03 8:56
    Running 3 4:39
    v median −0:10
    50m Sled Pull 4:17
    v median −0:03
  4. Block 04 9:55
    Running 4 4:43
    v median −0:06
    80m Burpee Broad Jump 5:12
    v median −0:04
  5. Block 05 9:42
    Running 5 5:03
    v median +0:05
    1000m Row 4:39
    v median −0:01
  6. Block 06 6:56
    Running 6 4:53
    v median +0:01
    200m Farmers Carry 2:03
    v median −0:06
  7. Block 07 9:37
    Running 7 5:05
    v median +0:10
    100m Sandbag Lunges 4:32
    v median −0:35
  8. Block 08 14:21
    Running 8 7:09
    v median +0:41
    Wall Balls 7:12
    v median +0:02

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg
1:00
0:10 0:50
B2 · 50m Sled Push
0:31
0:08 0:23
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:34
0:19 0:15
B5 · 1000m Row
0:41
0:27 0:14
B6 · 200m Farmers Carry
1:06
0:55 0:11
B7 · 100m Sandbag Lunges
1:07
0:51 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:47 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917